A CALM ESCAPE
Inspired by a passion for living life to the fullest, Wellness Waves and Wine is a haven where joy, relaxation, and the pleasures of Portuguese wine come together in perfect harmony.
YOUR RETREAT HOSTS
Hannah Rivron
Marta Safin
Hannah’s passion for Pilates was born out of a twenty year career travelling the world as a professional dancer. Experiencing the benefits of Pilates first hand in both an injury prevention and rehabilitation capacity inspired her to train as an instructor with BASI (Body Arts and Science International) in London.
Though she still dips her toes into the dance world from time to time, Hannah is now based permanently in Portugal, having found a wonderful Pilates community in the Algarve. Alongside her interest in all things food and wine, she is also a proud parent to Baci, her Portuguese rescue dog.
Hannah’s teaching style is fun but disciplined; she likes to sneak in a few extra repetitions here and there to keep you on your toes!
Expect to work hard, feel muscles you’d forgotten about and connect with your core…all with a smile on your face!
Marta started her journey with yoga as an antidote to her active lifestyle and back injuries. As a keen surfer, she uses yoga to strengthen and restore her body after spending time in the ocean. She is a certified yin yoga instructor and a wine aficionado, proudly holding a WSET Level 2 Award in Wine with distinction.
Having spent years working as a lawyer and a senior marketing leader, Marta moved to Portugal in search of a more balanced life and proximity to the ocean.
Marta will guide you through soul-soothing yoga sessions, offering a space to unwind, rejuvenate, and simply be present.
And don't forget to raise a glass with her, as our resident wine whisperer, she will share her infectious enthusiasm and expertise through curating delicious tastings and pairings, giving you a flavour of the magic of Portuguese winemaking.
THE RETREATS
Algarve Escape
6-10th Nov 2024
Experience the ultimate Algarve Escape with our carefully curated itinerary.
Upon arrival on Wednesday, enjoy welcome drinks before easing into an Iron out the travel Yin Yoga session, followed by a delicious welcome dinner.
Thursday kicks off with Rise and Reset Yin Yoga, leading to a day filled with energising Pilates session, exploring Lagos, and indulging in a wine tasting paired with a selection of Portuguese cheeses.
On Friday, energise your morning with Pilates before diving into a clifftop walk, surf lesson or kayaking adventure, topped off with a beach picnic and sunset Yin Yoga.
Saturday brings a mix of activities including Align Pilates, a vineyard wine tour, and a relaxing Candlelight Yoga Nidra session.
Conclude your escape on Sunday with Bom Dia Pilates, breakfast, and checkout, leaving with cherished memories of your rejuvenating retreat.
ROOMS
Deluxe Garden View - €1,800 per person (Single Occupancy)
Deluxe Sea View - €2,200 per person (Single Occupancy)
Double Occupancy available, please enquire for prices
Deposit: €500 per person
Full amount due 6th Aug 2024
Sri Lankan Adventure
Coming March 2025
What's included
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4 nights at the luxury boutique Vivenda Miranda Hotel. Choose between the Deluxe Garden View rooms or the Deluxe Sea View rooms
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Unlimited access to the spa (sauna and steam room) and swimming pool
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4 breakfasts
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2 lunches
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Locally sourced artisan beach lunch (weather permitting)
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Vineyard lunch of charcuterie, cheeses and regional delicacies
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3 dinners including wine
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4 morning energising Pilates classes
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3 relaxing yin yoga classes
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1 yoga nidra
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A hike on the Algarve clifftops
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Wine tasting
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Vineyard visit with wine tasting (transport included)
Optional extras:
Surf lessons
SUP session
Kayaking
Boat trip
Spa treatments: massages, facial rituals
Not included:
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Flights
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Airport transfers
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Taxis
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Spa Treatments
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All the culinary delicacies Lagos has to offer!
OUR RETREAT LOCATION
Vivenda Miranda Boutique Hotel in Lagos, Portugal
